Frequently Asked Questions & Answers

Designed to answer your most pressing questions about our services, therapy methods, and the telehealth process — whether you're wondering what to expect in a session or how our approach can support your healing journe. And if you need more information, don’t hesitate to reach out to us — we're here to help!

I can provide individual consulting to therapists who are wanting to expand their knowledge for working with survivors of complex trauma. In our consulting sessions we can work through specific presenting issues that you are stuck on with clients. My primary modality is EMDR and I can offer consulting in this area. I am currently working towards becoming an EMDR certified consultant but currently I cannot provide supervision for EMDR certification.

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that helps decrease the negative emotions and body sensations of traumatic or distressing memories through bilateral stimulation, typically using eye movements. EMDR is a great somatic therapy for individuals who have experienced trauma or other distressing events and are experiencing nervous system dysregulation, EMDR is especially helpful for those who feel that they have “moved past” the trauma but still feel limited in their life somehow.